Practical guides on EMDR therapy, BLS tools, and teletherapy — for therapists and the people they work with.
An honest comparison of the best EMDR apps for bilateral stimulation in 2026 — TheraJoy, bilateralstimulation.io, EMDR Tappers, and more.
What is BLS in EMDR? The core mechanism of EMDR therapy — alternating sensory input that helps the brain reprocess trauma — explained.
Bilateral stimulation alternates sensory input between left and right sides of the body to support trauma processing. Here's the science.
Tactile bilateral stimulation in EMDR therapy — what it is, why haptic quality matters, and how modern iPhone haptics are making BLS more accessible.
A practical guide to running EMDR sessions remotely — bilateral stimulation options, client setup, platform choice, and what to do when tech fails mid-session.
IFS-informed EMDR integrates Internal Family Systems parts work with EMDR bilateral stimulation. How therapists are combining both approaches.
Can you do EMDR at home between therapy sessions? What's safe, what to avoid, and how bilateral stimulation apps support between-session practice.
More EMDR resources: EMDR tappers · EMDR FAQ · Bilateral stimulation therapy